How to Celebrate the Spring Equinox

The Spring Equinox Or Vernal Equinox is the midpoint between the winter and summer solstices. For those in the northern hemisphere, it falls somewhere around March 21st (3/20/2018). On the …


The Lesson of Gratitude

Please and Thank You My mother raised me to always say please and thank you. I thank anyone who shows me even the slightest of courtesy on instinct. I thank …


Love Notes

The following are a collection of some of my favorite quotes and affirmations that embody self-love and self-worth. I hope a few of these ‘love notes’ ring true with you. …


3 DIY Valentine’s Spa Gifts

With Valentine’s Day just around the corner, I thought I’d share some of my favorite ‘recipes’ with you. Don’t worry, these aren’t the sort of recipes loaded with carbs. I …


5 Easy Ways To Be More Mindful

Mindfulness: – A peaceful mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.