How to Celebrate the Spring Equinox
The Spring Equinox Or Vernal Equinox is the midpoint between the winter and summer solstices. For those in the northern hemisphere, it falls somewhere around March 21st (3/20/2018). On the …
Articles
New Moon, New Year, New Life
Where are we? Ever come to a point in your life where you just feel like you’ve gone down the wrong path? I had a strong sense of this myself …
Journaling for Mindfulness
In my journey to connect with myself on a deeper level, to better understand what I truly desire from this life, and to be mindful of what I’m doing and …
The Lesson of Gratitude
Please and Thank You My mother raised me to always say please and thank you. I thank anyone who shows me even the slightest of courtesy on instinct. I thank …
WTF is Reiki? Definition & Benefits
Whenever I mention Reiki, I tend to get the same sort of reaction from people. Some have never heard of it before and some have, but only have a vague …
The 7 Universal Laws – And How to Use Them
Welcome to Your Personal Guide to the 7 Universal Laws. The Universal Laws or Universal Principals govern everything in the universe. They exist, whether you’re aware of them or not; …
Love Notes
The following are a collection of some of my favorite quotes and affirmations that embody self-love and self-worth. I hope a few of these ‘love notes’ ring true with you. …
3 DIY Valentine’s Spa Gifts
With Valentine’s Day just around the corner, I thought I’d share some of my favorite ‘recipes’ with you. Don’t worry, these aren’t the sort of recipes loaded with carbs. I …
5 Easy Ways To Be More Mindful
Mindfulness: – A peaceful mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.