Journaling for Mindfulness
In my journey to connect with myself on a deeper level, to better understand what I truly desire from this life, and to be mindful of what I’m doing and …
The 7 Universal Laws – And How to Use Them
Welcome to Your Personal Guide to the 7 Universal Laws. The Universal Laws or Universal Principals govern everything in the universe. They exist, whether you’re aware of them or not; …
Love Notes
The following are a collection of some of my favorite quotes and affirmations that embody self-love and self-worth. I hope a few of these ‘love notes’ ring true with you. …
Mindful Mondays – 5 Easy Ways To Be More Mindful
Mindfulness: – A peaceful mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.