Journaling for Mindfulness
In my journey to connect with myself on a deeper level, to better understand what I truly desire from this life, and to be mindful of what I’m doing and …
Mindful Mondays – 5 Easy Ways To Be More Mindful
Mindfulness: – A peaceful mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.